#ENDO MORPH BODY TYPE HOW TO#

Mesomorphic bodies typically have a healthy weight and more lean muscle than body fat. This body type has more body fat and muscle mass than ectomorphs. Mesomorph body types generally have a medium frame and upright posture, muscular chest, and strong arms and legs. Understanding how your body weight and body composition are affected by your metabolic body type helps your health and fitness goals. The relationship between your genetics, your dominant nervous system trait, and the effectiveness of your metabolism determines your metabolic body type. While both nervous systems control your body's function, most people have one dominant nervous system trait, which significantly influences your body's energy requirements and metabolism.

When activated, your body requires fewer calories, preserves energy stores, and lowers fat-burning. The calming and muscle-relaxing parasympathetic nervous system brings balance by dampening sympathetic nervous system activity. This nervous system trait requires more calories and increased fat-burning to sustain your body during periods of stress. One side is your sympathetic nervous system which is activated by stress and triggers the body's fight or flight response.

Your involuntary body functions-including heartbeat, breathing, and digestion-are governed by the autonomic nervous system, which relies on a balance between two opposing sides. Your basal energy requirements depend on your levels of physical activity and your dominant nervous system trait. Genetics are important in determining how fast or slow your metabolism converts fuel to energy. While your metabolic body type is primarily determined by your genes, your metabolism and overall energy requirements also significantly impact the size and shape of your body. Weight gain and difficulties building lean muscle are typical amongst this metabolic type. The endomorph body type has a slow metabolism.

This body type has less muscle mass and a weaker upper body than mesomorphs. They have higher calorie needs and require plenty of energy, which is why ectomorphs find it difficult to gain weight.Įndomorphs typically have a larger, round skeletal frame with a tendency to have excess body fat. Ectomorphs are prone to a fast metabolism and have less body fat than other metabolic types. They often are taller than average and have low muscle mass. The ectomorph body type has a thin and slender body shape with a small waist and narrow shoulders and hips. This body type indicates an effective metabolism that helps mesomorphs lose weight fast. Mesomorphs generally are described as naturally muscular, have moderate body fat, and gain muscle mass quickly. The mesomorph body type is characterized by a medium skeletal frame with broad shoulders and an upright, rectangular stature.

Let’s take a look at the common characteristics of each body type.

#ENDO MORPH BODY TYPE HOW TO#

Their metabolism works efficiently, and mesomorphs find it easy to build muscle.įind out if you have a mesomorphic body type and how to take your health and fitness to the next level.Īccording to research, most people fall into one of these three metabolic body type categories: The mesomorph body type typically has a medium-sized body shape, strong leg muscles, and moderate body fat.

Endo morph body type